Adhering to the Blueprint protocol is billed as delivering a very long longevity. That the Blueprint protocol works is impossible.

Where nutrients are supplemented in more than around RDA amounts activities of enzymes are upregulated. There are, however, coutervailing steps where genetic loci closely connected to such enzymes become hypermethylated turning off transcriptions of genes for such enzymes.

The Blueprint program contains lots of antioxidants. Dietary antioxidants except RDA amounts of vitamin C and vitamin E undermine global overviews.

Adhering to Blueprint protocols is a way to get very ill. What is going on with the Blueprint protocol is not clear but individuals adhering to Blueprint protocols would be making huge mistakes.

Netflix has a show on the Blueprint Protocol. See this trailer.