A tablespoon of canola a day can treat flat affects

Canola oil contains oleic acid, alpha-linolenic acid and  linoleic acid. alpha-linolenic acid and  linoleic acid are essential fatty acids. A tablespoon of canola oil as a result of containing essential fatty acids can treat flat affects.

More than a tablespoon of canola oil taken a day is not better. As a strong rule of thumb solvents used in manufactures of oils make such oils toxic however a tablespoon of canola oil a day is safe.

Carnivore diets would not contain essential fatty acids. Individuals could develop flat effects on carnivore diets. Flat effects are hugely troubling symptoms.

Almost all frozen dinners marketed as being healthy are low in essential fatty acids. Individuals eating frozen dinners could easily land up on diets low in essential fatty acids

Canola oil is a refined oil and does not contain polyphenols. Almost all oils that contain essential oils are not effective as such oils contain polyphenols.